Blog — baby sleep

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How to Help Babies and Toddlers Adjust to Daylight Savings

How to Help Babies and Toddlers Adjust to Daylight Savings

Sunday 7th October will mark the start of day light savings (EST) – the beginning of longer days, later nights and warmer weather!  The downside for many parents, however, is that for babies and toddlers the changing of times can interfere with their little body clocks and add an extra challenge to bedtimes! Here are some things parents can do to help their baby/toddler adjust more easily to this change.
Sleep Tip 7 - Sleep Associations!

Sleep Tip 7 - Sleep Associations!

The way your baby drifts to sleep is how they understand sleep happens. Whatever experience they have had, is what they learn to expect, or what th...
Sleep Tip 5 - How Much Sleep do babies and toddlers need?

Sleep Tip 5 - How Much Sleep do babies and toddlers need?

Routines won’t work for all families but for many parents, creating a gentle pattern can assist with establishing infant sleep. Watching your baby’...
Sleep Tip 2 - Safe Sleep & Settling

Sleep Tip 2 - Safe Sleep & Settling

For most parents we know that safe sleeping is always an area that is top of mind. It is so important to understand and follow safe sleeping guidel...