Sleep Charts

The sleep charts below contain practical, evidence based sleep recommendations for parents. Each chart details the sleep requirements of children at different age ranges in an easy-to-digest format.

Click on the link beneath each image to download. We hope you find them useful!

Infants

Infant Sleep Cycle

[Download Here]

Recommended Hours of Sleep (Babies: Under 1 year)

[Download Here]

Toddlers (1-2 Years)

Toddler Sleep Cycle

[Download Here]

Recommended Hours of Sleep (Toddlers:1-2 years)

[Download Here]

Pre Schoolers (3-5 Years)

Recommended Hours of Sleep (Pre-Schoolers: 3-5 years)

[Download Here]

All Ages

Recommended Number of Sleeps based on Age Range

[Download Here]

Safe Sleep Space

For Parents

For Professionals

Our Credentials

Safe Sleep Space is part of the Ternity Group of brands. As an Australian Council of Healthcare Services (ACHS) EQuIP6 accredited organisation, we are passionate about supporting parents with evidence-based, engaging and easy to understand antenatal and early parenting education.