The sleep charts below contain practical, evidence based sleep recommendations for parents. Each chart details the sleep requirements of children at different age ranges in an easy-to-digest format.
Click on the link beneath each image to download. We hope you find them useful!
Infant Sleep Cycle
Recommended Hours of Sleep (Babies: Under 1 year)
Toddlers (1-2 Years)
Toddler Sleep Cycle
Recommended Hours of Sleep (Toddlers:1-2 years)
Pre Schoolers (3-5 Years)
Recommended Hours of Sleep (Pre-Schoolers: 3-5 years)
Recommended Number of Sleeps based on Age Range