Sleep Charts

The sleep charts below contain practical, evidence based sleep recommendations for parents. Each chart details the sleep requirements of children at different age ranges in an easy-to-digest format.

Click on the link beneath each image to download. We hope you find them useful!

 

Infants

Infant Sleep Cycle


[Download Here]

Recommended Hours of Sleep (Babies: Under 1 year)

 
[Download Here] 

 

Toddlers (1-2 Years)

Toddler Sleep Cycle


[Download Here]

 

Recommended Hours of Sleep (Toddlers:1-2 years)


[Download Here]

 

Pre Schoolers (3-5 Years)

Recommended Hours of Sleep (Pre-Schoolers: 3-5 years)


[Download Here]

 

All Ages

Recommended Number of Sleeps based on Age Range 


[Download Here]