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Coping with Nightmares and Night Terrors

Coping with Nightmares and Night Terrors

by Cindy Davenport April 10, 2018

Witnessing your little one having a nightmare or night terror can be quite worrying and distressing. Nightmares and night terrors can often be easily confused, so it is important to understand the differences before offering your child appropriate settling strategies.

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It's progression, not sleep regression!

It's progression, not sleep regression!

by Safe Sleep Space January 30, 2018

Just when you think you've worked out your baby or toddler's sleep and some normality has finally returned, the wheels change and your baby or toddler has a turn of events; often coined as 'sleep regression'. Cindy Davenport, Co-Director of Safe Sleep Space helps us understand what is really going on.

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How to cope when your child loses the day sleep

How to cope when your child loses the day sleep

by Safe Sleep Space December 12, 2017

The problem is that when toddlers drop their day sleep, they pick up their Mr Hyde personality on the way through. Have you ever had to deal with a small, tired child at 4 or 5pm? It’s like upsy-down town has replaced reality. No means yes and yes means no. Tantrums and tears can erupt at the smallest provocation. 

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Baby Sleep Patterns

Baby Sleep Patterns

by Safe Sleep Space July 21, 2015

It is completely natural for a baby in the first months of life to have variable sleep patterns, which include many sleeps of 2-3 hours and occasional longer ones. 

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