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How Much Sleep Does My Baby Need?

How Much Sleep Does My Baby Need?

Well it’s official, the National Sleep Foundation has new improved recommendations for the ideal hours of sleep we all need.
Sleep and Settling Advice from a Qualified Baby Sleep Expert

Sleep and Settling Advice from a Qualified Baby Sleep Expert

Here are some uncomplicated things to think about when you are given ‘advice’. Does it sound sensible? Does it respect the experience of both the parents and the individual baby?
Tips for Toddler Sleep Problems

Tips for Toddler Sleep Problems

Many parents feel as if they have failed if their toddler is still requiring comfort or needing help to go back to sleep at night time. However, even many adults do not sleep through the night.
How to Prepare Your Baby or Toddler for Sleep

How to Prepare Your Baby or Toddler for Sleep

When it is bed time, it is natural for a baby or child to not want to separate from their parent. However, our western society isn’t structured in a way that the parents can always be with the sleeping baby or child.