Blog — sleep cycle

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How Much Sleep Does My Baby Need?

How Much Sleep Does My Baby Need?

Well it’s official, the National Sleep Foundation has new improved recommendations for the ideal hours of sleep we all need.
Tips for Toddler Sleep Problems

Tips for Toddler Sleep Problems

Many parents feel as if they have failed if their toddler is still requiring comfort or needing help to go back to sleep at night time. However, even many adults do not sleep through the night.
Gentle Tips to Support Baby Sleep

Gentle Tips to Support Baby Sleep

There are very kind and supportive ways to support sleep that just don’t need to include behavioural interventions such as controlled crying.
How to Prepare Your Baby or Toddler for Sleep

How to Prepare Your Baby or Toddler for Sleep

When it is bed time, it is natural for a baby or child to not want to separate from their parent. However, our western society isn’t structured in a way that the parents can always be with the sleeping baby or child.