It’s the age-old question for every sleep deprived parent: what is the best way to get your baby settled and off to sleep?
From controlled crying, co-sleeping, self-settling to “no crying” sleep strategies, there is a plethora of sleep methodologies, advice and professional help on offer. For parents, it can be overwhelming to work out what fits their family best.
As it is Infant Mental Health Awareness Week (11-15 June), it is a timely reminder of the importance of taking an infant mental health approach to any sleep or settling techniques.
The first three years of a child’s life are a period of incredible growth and development. The earliest relationships with their parents and caregivers not only form the foundations for the child’s on-going development, but can also impact their health and wellbeing.
Relationships let babies express themselves. For example, a cry, a laugh or question is responded to with a cuddle, a smile or an answer. By communicating back and forth we are creating and sharing experiences together, strengthening the bond and helping the baby learn more about the world at the same time.
Science has shown us that babies seek closeness and comfort from their parents. They also cry as a way of communicating with us. A little grizzle might not require intervention but if it escalates to a cry, the message is very clear – the baby needs help.
Tuning in and responding to a child with warmth and gentleness, lays the foundations for a child’s healthy development and helps to shape the adult they will become. It also lays the foundation for a restful sleep. A calm and content child, who understands there is emotional support available to them from their caregivers, should they need it, is more likely to experience better quality sleep than a child who is left to cry and “manage on their own.
Parents should be wary of "one-size-fits all” sleep strategies - no two babies are the same, they all have different personalities and temperaments. By understanding the baby’s needs, cues and capabilities you can create an emotional and physical safe sleep space.
Our advice is for parents to choose an approach that that focuses on the infant and family’s mental health and wellbeing – where parents are encouraged to comfort their babies to reach sustainable change in a gentle and loving way.
Cindy Davenport is a child and family health nurse, midwife and lactation consultant, and has worked in the early parenting field since 1998. She is the Co-Director of Safe Sleep Space is an early parenting consultancy specialising in sleep and settling of infants and toddlers. The organisation promotes a gentle and nurturing approach sleep and settling, with an emphasis on caregiver interaction, the child’s social-emotional and an understanding that every infant toddler and parent is unique.
Comments will be approved before showing up.
Having a baby or toddler commence childcare marks a new stage of family life, one that usually takes quite some adjustment. For most parents, concerns about how their child will settle and sleep for their new caregivers is usually at the top of their list. Here our top five tips to help parents best prepare their children to successfully transition to sleeping at childcare.
In this Podcast from Kinderling Kids Radio, host, Shevonne Hunt talks to numerous professionals, including our very own Safe Sleep Space Co Director, midwife and child maternal nurse, Cindy Davenport about how to find the right consultant for your family.
Toddlers are usually ready to drop their morning nap at around 15 to 18 months. Transitioning to one nap can be a challenging time for both parents and children. Here are some signs to watch out for and some tips to make the transition easier for all.