Online Bookings Now Available Book Now

It's progression, not sleep regression!

by Safe Sleep Space January 30, 2018

It's progression, not sleep regression!

When it comes to sleep, most parents will say that just when they have it all worked out, that their pattern is predictable and evening times have returned to some normality, when the wheels change direction and their baby or toddler has a turn of events; often coined a ‘sleep regression’.

It’s not so much a sleep regression that is happening in most cases, but more likely a beautiful developmental progression of our babies and toddlers!

Don’t panic – all the hard work to help our babies and toddlers sleep is not all in vain, these sleep progressions don’t last long!

What is a burst of brain development or sleep regression? 

A sleep regression is when a baby or toddler who was previously sleeping well (possibly through the night) for a long period of time and then, all of a sudden, without any obvious cause (like illness, teething, been travelling) their sleep suddenly goes all hay wire. 

It’s handy for parents to know that these sleep regressions or what we prefer to call Brain Progressions, can last anywhere from 2 to 6 weeks and most likely coincide with a cognitive or developmental milestone.  This is our babies and toddler’s brains in action.

 When will these Bursts or Progressions usually happen?

Commonly sleep regressions tend to happen at 6 weeks, 3-4 months, 6 months, 8-10 months, 12 months, 18 months and 2 years old.  And importantly, don’t worry most children do not experience a full regression at each of these milestones.

One of the most noticeable regressions (remember actually a brain progression!) typically occurs around six months of age, when a child has more physical strength and starts crawling.

It may be that as a parent you don’t even realise that the burst or progression is happening until your child masters his new skill and then you look back and have an “aha moment” and think “ ha...so that is what was happening!” 

Dr. Daniel Lewin, a psychologist, sleep specialist, and the associate director of Sleep Medicine at Children’s National Health System states “It turns out the babies weren’t just messing with us, and that disruptions in sleep don’t occur randomly. But it is true that there isn’t really such a thing as an exact two-month or four-month or whatever-month regression”.

“I pin it not so much on ages but on developmental progressions and bursts,” Lewin says. “Often a regression in sleep is a sign that your child is about to make a big jump forward in some developmental domain.” A kid who’s about to crawl or talk, for example, might suddenly start fighting bedtime or waking during the night

These brain progressions coincide with beautiful developmental milestones in our babies/toddlers and are adaptive, normal developments—but can mean that night times won’t go as smoothly as they have been, at least for a little while.

Cindy Davenport is a child and family health nurse, midwife and lactation consultant, and has worked in the early parenting field since 1998. She is the Co- Director of Safe Sleep Space, an early parenting consultancy group specialising in sleep and settling of infants and toddlers.




Safe Sleep Space
Safe Sleep Space

Author


Leave a comment

Comments will be approved before showing up.


Also in Blog

How to Best Prepare Babies and Toddlers for Sleep at Childcare
How to Best Prepare Babies and Toddlers for Sleep at Childcare

by Cindy Davenport August 15, 2018

Having a baby or toddler commence childcare marks a new stage of family life, one that usually takes quite some adjustment. For most parents, concerns about how their child will settle and sleep for their new caregivers is usually at the top of their list. Here our top five  tips to help parents best prepare their children to successfully transition to sleeping at childcare.

Continue Reading

How to Choose a Sleep Consultant - Podcast
How to Choose a Sleep Consultant - Podcast

by Safe Sleep Space July 31, 2018

In this Podcast from Kinderling Kids Radio, host, Shevonne Hunt talks to numerous professionals, including our very own Safe Sleep Space Co Director, midwife and child maternal nurse, Cindy Davenport about how to find the right consultant for your family.

Continue Reading

Importance of an infant mental health approach to sleep
Importance of an infant mental health approach to sleep

by Cindy Davenport June 12, 2018

It’s the age-old question for every sleep deprived parent: what is the best way to get your baby settled and off to sleep? As it is Infant Mental Health Awareness Week, it is a timely reminder of the importance of taking an infant mental health approach to any sleep or settling techniques. 

Continue Reading