Blog — nap

RSS
Transitioning From Two Naps To One

Transitioning From Two Naps To One

Toddlers are usually ready to drop their morning nap at around 15 to 18 months. Transitioning to one nap can be a challenging time for both parents and children. Here are some signs to watch out for and some tips to make the transition easier for all.

How to Manage Baby Jet Lag

How to Manage Baby Jet Lag

Sunlight governs our 24 hour day/night body clock, or circadian rhythm, which is why when we pass a day or night in a plane we end up with a confused body clock.